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Your daily habits and environment can significantly impact the quality of your sleep. Take the Sleep Quiz to help inform your sleep improvement journey.

Make it a habit: Routine is great for sleep. Create evening rituals that give the body sufficient time to wind down, incorporating music in a way that’s calming and consistent.

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Music without vocals, featuring steady but subtle electronic beats and repetitive melodies, can help to quiet a busy mind and prevent overthinking. 

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Research suggests that a good mood generally improves your learning outcomes. You’ll likely have more success with studying and learning new material when you’re feeling good.

Quer esteja buscando foco, relaxamento ou descanso tranquilo, encontre sua trilha sonora perfeita em nosso guia por canais.

Same day I want to dress for wedding Same day I want to dress for wedding Pelo precisamente POR DIA qual fui me vestir The Bst Lo-Fi pro casamento Same day while i won't married Same day while i won't married No precisamente dia qual eu nãeste me casei What happened, He's go meeted another girl What happened, He's go meeted Study Lo-Fi another girl O que aconteceu? Ele foi se encontrar usando outra garota.

In a 2011 study of 41 boys diagnosed with ADHD, relax music piano background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.

Our The Bst Lo-Fi classical playlist features a thoughtfully selected mix of classical piano-led arrangements, enriched with the lush harmonies of an orchestra to help you unwind and relax.

Music can improve your mood and help you feel more motivated to tackle important tasks, but it doesn’t always work as a study tool.

Many people find music helps them concentrate while studying and working. Others find it hard to focus with any background noise Music Lo-Fi at all.

Easily incorporate the power of sound into your bedtime routine for better sleep with Calm including: